gilsonpacker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 765 * 40%
Fat:
 
Prot:
 
Carbs:
30.94g
 
28.25g
 
101.80g
- -
June 2021
Mon 28: 319 * 17%
Fat:
 
Prot:
 
Carbs:
18.07g
 
13.07g
 
25.72g
- -
Tue 1: 701 * 37%
Fat:
 
Prot:
 
Carbs:
31.70g
 
18.57g
 
87.75g
- -
May 2021
Mon 31: 895 * 47%
Fat:
 
Prot:
 
Carbs:
58.30g
 
23.50g
 
71.00g
- -
Sun 16: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
27.34g
 
28.51g
 
163.11g
- -
Thu 13: 484 * 25%
Fat:
 
Prot:
 
Carbs:
18.86g
 
15.13g
 
62.67g
- -
Wed 5: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
74.18g
 
73.09g
 
136.01g
- -
April 2021
Thu 29: 480 * 25%
Fat:
 
Prot:
 
Carbs:
43.98g
 
6.00g
 
25.59g
- -
Sun 25: 387 * 20%
Fat:
 
Prot:
 
Carbs:
14.37g
 
13.17g
 
53.80g
- -
Sun 18: 208 * 11%
Fat:
 
Prot:
 
Carbs:
15.33g
 
4.47g
 
16.45g
- -
Fri 16: 947 * 50%
Fat:
 
Prot:
 
Carbs:
27.63g
 
31.14g
 
149.87g
- -
Thu 15: 881 * 46%
Fat:
 
Prot:
 
Carbs:
23.05g
 
49.60g
 
121.13g
- -
Wed 14: 898 * 47%
Fat:
 
Prot:
 
Carbs:
8.40g
 
46.18g
 
135.88g
- -
Tue 13: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
50.21g
 
44.80g
 
189.54g
- -
Mon 12: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
87.07g
 
49.37g
 
150.67g
- -
Sun 11: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
61.48g
 
48.58g
 
133.36g
- -
Sat 10: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
72.07g
 
55.36g
 
168.55g
- -
Fri 9: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
75.41g
 
60.62g
 
221.34g
- -
Thu 8: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
45.46g
 
43.67g
 
165.20g
- -
Wed 7: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
51.55g
 
59.90g
 
229.99g
- -
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