| July 2024 |
| Wed 31: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
72.48g |
|
99.25g |
|
1613*
|
 117
|
| Mon 29: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
28.66g |
|
108.43g |
|
1620*
|
665
|
| Sun 28: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
39.14g |
|
120.17g |
|
-
|
-
|
| Sat 27: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
66.50g |
|
224.08g |
|
-
|
-
|
| Fri 26: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
72.22g |
|
228.19g |
|
1632*
|
141
|
| Thu 25: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
85.85g |
|
146.48g |
|
1632*
|
251
|
| Wed 24: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
69.65g |
|
206.05g |
|
1639*
|
129
|
| Tue 23: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
38.60g |
|
168.08g |
|
-
|
-
|
| Mon 22: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
85.92g |
|
164.84g |
|
-
|
-
|
| Sun 21: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
52.99g |
|
208.31g |
|
1603*
|
142
|
| Sat 20: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
49.92g |
|
222.69g |
|
-
|
-
|
| Fri 19: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
17.61g |
|
28.96g |
|
1610*
|
1313
|
| Thu 18: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
67.11g |
|
177.68g |
|
1617*
|
258
|
| Wed 17: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
44.40g |
|
175.51g |
|
-
|
-
|
| Tue 16: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
76.38g |
|
157.08g |
|
-
|
-
|
| Mon 15: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
34.69g |
|
223.14g |
|
1603*
|
273
|
| Sat 13: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
32.01g |
|
94.56g |
|
-
|
-
|
| Fri 12: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
34.34g |
|
146.13g |
|
1603*
|
679
|
| Thu 11: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
87.25g |
|
187.01g |
|
1603*
|
105
|
| Wed 10: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
68.92g |
|
160.80g |
|
-
|
-
|
