Jocasta Bernardes's Diet Calendar - September 2024

Daily Average:	Exercise: 1589 Cals		Food: 1358 Cals	(Fat: 45.50g, Protein: 59.32g, Carbs: 173.22g)
Monthly Total:	Exercise: 3178 Cals		Food: 8147 Cals	(Fat: 272.98g, Protein: 355.92g, Carbs: 1039.35g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1589*

1470*

1110*

1181*

1602*

Net -421

1304*

1576*

Net -272

1493*

Daily Average Calorie Info

91%

of RDI*

(1358 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (31%)

Protein (18%)

*Based on an RDI of 1500 calories (14 Jan 21)