ali.kse87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: - - 2729* -
Tue 27: - - 2822* -
Fri 23: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
71.49g
 
176.89g
- -
Thu 22: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
43.21g
 
58.78g
 
189.93g
- -
Mon 19: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
57.33g
 
37.92g
 
130.94g
- -
Sun 18: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
53.97g
 
87.14g
 
116.19g
- -
Sat 17: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
38.84g
 
55.75g
 
140.85g
- -
Fri 16: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
52.09g
 
55.35g
 
112.06g
- -
Thu 15: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
90.60g
 
103.36g
 
128.93g
- -
Wed 14: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
40.57g
 
36.72g
 
147.31g
- -
Tue 13: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
101.64g
 
100.87g
 
159.45g
2729*  796
Wed 7: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
45.87g
 
90.75g
 
114.37g
- -
Sun 4: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
88.67g
 
59.56g
 
177.43g
- -
Fri 2: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
59.04g
 
76.41g
 
181.85g
- -
Thu 1: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
58.30g
 
84.34g
 
156.64g
- -
July 2024
Wed 31: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
68.85g
 
84.39g
 
156.66g
- -
Tue 30: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
88.06g
 
76.25g
 
151.23g
- -
Mon 29: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
138.08g
 
76.33g
 
289.32g
2626*  968
June 2024
Wed 26: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
54.94g
 
93.06g
 
155.58g
- -
Tue 25: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
70.19g
 
98.86g
 
111.80g
- -
Mon 24: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
57.13g
 
45.66g
 
116.35g
- -
Sun 2: 636 * 37%
Fat:
 
Prot:
 
Carbs:
33.71g
 
26.98g
 
61.79g
- -
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