jecoetzee2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: 1152 * 50%
Fat:
 
Prot:
 
Carbs:
57.51g
 
54.34g
 
106.52g
- -
March 2021
Mon 1: 2725 * 118%
Fat:
 
Prot:
 
Carbs:
77.50g
 
93.08g
 
426.08g
- -
February 2021
Sun 28: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
75.38g
 
93.42g
 
331.49g
- -
Thu 25: 2963 * 106%
Fat:
 
Prot:
 
Carbs:
110.77g
 
177.69g
 
317.12g
- -
Wed 24: 2808 * 100%
Fat:
 
Prot:
 
Carbs:
58.90g
 
134.31g
 
448.88g
- -
Tue 23: 3917 * 140%
Fat:
 
Prot:
 
Carbs:
141.93g
 
239.09g
 
433.76g
1291*  2626
Mon 22: 2866 * 102%
Fat:
 
Prot:
 
Carbs:
128.79g
 
145.11g
 
285.51g
- -
Sun 21: 2695 * 108%
Fat:
 
Prot:
 
Carbs:
104.91g
 
102.54g
 
342.43g
- -
Sat 20: 2634 * 105%
Fat:
 
Prot:
 
Carbs:
105.54g
 
109.21g
 
319.59g
- -
Fri 19: 2822 * 113%
Fat:
 
Prot:
 
Carbs:
99.12g
 
121.08g
 
388.94g
- -
Thu 18: 3116 * 125%
Fat:
 
Prot:
 
Carbs:
136.36g
 
97.33g
 
390.70g
- -
Wed 17: 2509 * 100%
Fat:
 
Prot:
 
Carbs:
88.92g
 
126.77g
 
305.44g
- -
Tue 16: 3271 * 131%
Fat:
 
Prot:
 
Carbs:
109.55g
 
81.08g
 
503.63g
- -
Mon 15: 2556 * 102%
Fat:
 
Prot:
 
Carbs:
61.42g
 
141.70g
 
371.04g
- -
Sun 14: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
62.11g
 
80.46g
 
295.32g
- -
Sat 13: 2766 * 111%
Fat:
 
Prot:
 
Carbs:
116.40g
 
145.30g
 
302.73g
- -
Fri 12: 2691 * 108%
Fat:
 
Prot:
 
Carbs:
90.18g
 
99.27g
 
373.66g
- -
Thu 11: 2238 * 90%
Fat:
 
Prot:
 
Carbs:
119.59g
 
100.76g
 
182.47g
- -
Wed 10: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
80.00g
 
92.72g
 
306.28g
- -
Tue 9: 2243 * 90%
Fat:
 
Prot:
 
Carbs:
83.93g
 
85.01g
 
309.70g
- -
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