Asu1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
40.55g
 
53.95g
 
130.70g
- -
June 2023
Tue 20: 843 * 60%
Fat:
 
Prot:
 
Carbs:
38.97g
 
55.40g
 
70.83g
- -
Wed 14: 503 * 36%
Fat:
 
Prot:
 
Carbs:
9.12g
 
20.77g
 
83.93g
- -
Tue 6: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
44.82g
 
41.73g
 
166.76g
- -
Mon 5: 839 * 60%
Fat:
 
Prot:
 
Carbs:
28.00g
 
37.34g
 
122.26g
- -
Sun 4: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
38.17g
 
55.56g
 
160.15g
- -
Fri 2: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
27.50g
 
55.05g
 
144.96g
- -
Thu 1: 855 * 61%
Fat:
 
Prot:
 
Carbs:
22.03g
 
36.55g
 
132.42g
- -
May 2023
Wed 31: 358 * 26%
Fat:
 
Prot:
 
Carbs:
17.43g
 
11.48g
 
42.51g
- -
Mon 29: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
27.77g
 
28.09g
 
193.75g
- -
Sun 28: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
41.91g
 
35.51g
 
143.70g
- -
Sat 27: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
49.02g
 
64.48g
 
88.84g
- -
Fri 26: 864 * 62%
Fat:
 
Prot:
 
Carbs:
34.02g
 
44.68g
 
104.16g
- -
Thu 25: 722 * 52%
Fat:
 
Prot:
 
Carbs:
31.43g
 
23.58g
 
93.01g
- -
Wed 24: 902 * 64%
Fat:
 
Prot:
 
Carbs:
41.68g
 
45.91g
 
90.14g
- -
Tue 23: 886 * 63%
Fat:
 
Prot:
 
Carbs:
38.28g
 
29.33g
 
113.58g
- -
Tue 16: 747 * 53%
Fat:
 
Prot:
 
Carbs:
35.95g
 
22.23g
 
88.25g
- -
Mon 15: 442 * 32%
Fat:
 
Prot:
 
Carbs:
18.61g
 
13.76g
 
56.11g
- -
Sun 14: 864 * 62%
Fat:
 
Prot:
 
Carbs:
47.38g
 
29.11g
 
82.76g
- -
Sat 13: 773 * 55%
Fat:
 
Prot:
 
Carbs:
30.23g
 
25.11g
 
105.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.