| Daily Average: |
Exercise: 1334 Cals |
|
Food: 696 Cals |
(Fat: 20.59g, Protein: 51.53g, Carbs: 79.44g) |
| Monthly Total: |
Exercise: 28013 Cals |
|
Food: 4874 Cals |
(Fat: 144.15g, Protein: 360.70g, Carbs: 556.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 217 |
|
13
 |
Net -170 |
|
14
|
Net -1243 |
|
15
|
|
16
|
17
|
Net -1155 |
|
18
|
Net -211 |
|
19
|
Net -1318 |
|
20
|
Net -1155 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (22 Jun 24)
|
