Andressanic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
48.57g
 
97.44g
 
97.13g
- -
Tue 3: 342 * 27%
Fat:
 
Prot:
 
Carbs:
20.78g
 
20.32g
 
17.53g
- -
April 2022
Thu 28: 319 * 26%
Fat:
 
Prot:
 
Carbs:
16.70g
 
25.45g
 
16.10g
- -
Tue 12: 743 * 59%
Fat:
 
Prot:
 
Carbs:
22.37g
 
75.88g
 
57.66g
- -
Mon 11: 841 * 67%
Fat:
 
Prot:
 
Carbs:
21.17g
 
88.30g
 
70.36g
- -
Sun 10: 202 * 16%
Fat:
 
Prot:
 
Carbs:
4.78g
 
20.86g
 
17.19g
- -
Thu 7: 1294 * 104%
Fat:
 
Prot:
 
Carbs:
39.76g
 
134.43g
 
97.64g
- -
Wed 6: 1332 * 107%
Fat:
 
Prot:
 
Carbs:
45.46g
 
137.79g
 
86.08g
- -
Tue 5: 318 * 25%
Fat:
 
Prot:
 
Carbs:
15.55g
 
30.90g
 
12.05g
- -
Mon 4: 396 * 32%
Fat:
 
Prot:
 
Carbs:
8.63g
 
48.17g
 
28.48g
- -
Fri 1: 711 * 57%
Fat:
 
Prot:
 
Carbs:
24.85g
 
75.76g
 
41.20g
- -
March 2022
Thu 31: 1144 * 92%
Fat:
 
Prot:
 
Carbs:
26.43g
 
100.80g
 
100.82g
- -
Wed 30: 1296 * 104%
Fat:
 
Prot:
 
Carbs:
35.18g
 
126.10g
 
117.07g
- -
Tue 29: 700 * 56%
Fat:
 
Prot:
 
Carbs:
26.09g
 
55.90g
 
56.02g
- -
Mon 28: 1362 * 109%
Fat:
 
Prot:
 
Carbs:
43.36g
 
139.45g
 
102.78g
- -
Thu 24: 1535 * 123%
Fat:
 
Prot:
 
Carbs:
52.45g
 
137.50g
 
124.56g
- -
Wed 23: 620 * 50%
Fat:
 
Prot:
 
Carbs:
17.41g
 
74.68g
 
35.75g
- -
Tue 22: 1154 * 92%
Fat:
 
Prot:
 
Carbs:
25.18g
 
120.73g
 
104.51g
- -
Mon 21: 810 * 65%
Fat:
 
Prot:
 
Carbs:
13.54g
 
93.82g
 
73.90g
- -
Fri 18: 747 * 60%
Fat:
 
Prot:
 
Carbs:
23.76g
 
78.27g
 
55.98g
- -
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