| October 2023 |
| Tue 3: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
10.11g |
|
46.34g |
|
2103*
|
 1742
|
| August 2023 |
| Wed 16: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
18.01g |
|
35.75g |
|
-
|
-
|
| Tue 15: |
1938 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
104.50g |
|
227.61g |
|
2246*
|
308
|
| October 2022 |
| Fri 21: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
50.23g |
|
116.55g |
|
-
|
-
|
| Thu 20: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
58.20g |
|
114.90g |
|
2250*
|
1302
|
| Wed 19: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
67.14g |
|
143.56g |
|
-
|
-
|
| Tue 18: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
84.46g |
|
185.77g |
|
2194*
|
934
|
| Mon 17: |
1436 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
85.87g |
|
198.92g |
|
2397*
|
961
|
| Sun 16: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
66.25g |
|
196.97g |
|
-
|
-
|
| Sat 15: |
1796 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
86.79g |
|
226.42g |
|
-
|
-
|
| Fri 14: |
1703 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
86.70g |
|
237.61g |
|
2393*
|
690
|
| Thu 13: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
84.24g |
|
131.83g |
|
2466*
|
1134
|
| Wed 12: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
74.20g |
|
145.35g |
|
-
|
-
|
| Tue 11: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
77.58g |
|
212.34g |
|
2286*
|
826
|
| February 2022 |
| Sat 26: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
58.13g |
|
116.94g |
|
-
|
-
|
| Wed 23: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
30.94g |
|
44.93g |
|
-
|
-
|
| Tue 22: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
50.97g |
|
235.79g |
|
2918*
|
1541
|
| Mon 21: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
63.63g |
|
185.90g |
|
-
|
-
|
| Thu 17: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
63.07g |
|
140.37g |
|
-
|
-
|
| Tue 15: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
55.57g |
|
123.23g |
|
-
|
-
|
