LuciRamos22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 839 * 65%
Fat:
 
Prot:
 
Carbs:
27.69g
 
45.38g
 
99.99g
- -
Tue 25: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
65.28g
 
56.98g
 
92.38g
2483*  1281
Tue 11: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.30g
 
27.07g
- -
Wed 5: 263 * 22%
Fat:
 
Prot:
 
Carbs:
13.40g
 
12.90g
 
22.60g
- -
March 2023
Thu 30: 371 * 31%
Fat:
 
Prot:
 
Carbs:
9.05g
 
9.40g
 
60.20g
- -
February 2023
Tue 28: 601 * 50%
Fat:
 
Prot:
 
Carbs:
21.32g
 
48.30g
 
55.20g
- -
Fri 3: 334 * 28%
Fat:
 
Prot:
 
Carbs:
17.01g
 
17.61g
 
23.96g
- -
Thu 2: 265 * 22%
Fat:
 
Prot:
 
Carbs:
12.01g
 
4.79g
 
34.12g
- -
Wed 1: 503 * 42%
Fat:
 
Prot:
 
Carbs:
23.84g
 
39.07g
 
29.35g
- -
January 2023
Wed 25: 247 * 21%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.60g
 
22.00g
- -
Tue 24: 826 * 69%
Fat:
 
Prot:
 
Carbs:
37.07g
 
39.25g
 
83.09g
2318*  1492
Mon 23: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
26.34g
 
76.94g
 
161.07g
2318*  1142
Sun 22: 809 * 67%
Fat:
 
Prot:
 
Carbs:
20.53g
 
30.83g
 
79.30g
- -
Fri 20: 572 * 48%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.17g
 
97.63g
- -
Thu 19: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
56.79g
 
97.63g
 
204.25g
2606*  889
December 2021
Thu 9: 145 * 12%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
September 2021
Thu 16: 137 * 11%
Fat:
 
Prot:
 
Carbs:
6.25g
 
6.74g
 
13.54g
- -
August 2021
Thu 26: 174 * 14%
Fat:
 
Prot:
 
Carbs:
8.19g
 
8.16g
 
18.31g
- -
Thu 5: 562 * 47%
Fat:
 
Prot:
 
Carbs:
35.40g
 
42.73g
 
17.56g
- -
Wed 4: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.30g
 
7.80g
- -
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