| July 2021 |
| Sun 18: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
63.43g |
|
99.97g |
|
-
|
-
|
| Sat 17: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
63.12g |
|
228.95g |
|
-
|
-
|
| Fri 16: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
65.15g |
|
212.79g |
|
-
|
-
|
| Thu 15: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
78.72g |
|
154.35g |
|
-
|
-
|
| Wed 14: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
70.95g |
|
149.61g |
|
-
|
-
|
| Tue 13: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
86.50g |
|
175.42g |
|
-
|
-
|
| Mon 12: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.89g |
|
60.70g |
|
154.98g |
|
-
|
-
|
| Sun 11: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
77.88g |
|
163.37g |
|
-
|
-
|
| Sat 10: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
67.96g |
|
183.89g |
|
-
|
-
|
| Fri 9: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
96.32g |
|
170.14g |
|
-
|
-
|
| Thu 8: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
86.49g |
|
160.18g |
|
-
|
-
|
| Wed 7: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
88.40g |
|
129.34g |
|
-
|
-
|
| Tue 6: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
71.34g |
|
145.31g |
|
-
|
-
|
| Mon 5: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
88.00g |
|
156.38g |
|
-
|
-
|
| Sun 4: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
74.03g |
|
191.21g |
|
-
|
-
|
| Sat 3: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
72.50g |
|
143.87g |
|
-
|
-
|
| Fri 2: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
76.03g |
|
186.68g |
|
-
|
-
|
| Thu 1: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
62.93g |
|
183.67g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
75.98g |
|
194.10g |
|
-
|
-
|
| Tue 29: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
65.22g |
|
186.94g |
|
-
|
-
|
