| January 2023 |
| Wed 11: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
46.58g |
|
171.76g |
|
-
|
-
|
| Tue 10: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
41.79g |
|
190.03g |
|
-
|
-
|
| Mon 9: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
46.83g |
|
201.08g |
|
-
|
-
|
| Mon 2: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
39.99g |
|
200.03g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
26.72g |
|
113.10g |
|
-
|
-
|
| Tue 20: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
43.41g |
|
137.79g |
|
-
|
-
|
| Mon 19: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
21.79g |
|
182.08g |
|
-
|
-
|
| Sun 18: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
61.37g |
|
184.96g |
|
-
|
-
|
| Sat 17: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
17.41g |
|
122.19g |
|
-
|
-
|
| Wed 14: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.70g |
|
68.90g |
|
-
|
-
|
| Tue 13: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
39.68g |
|
206.00g |
|
-
|
-
|
| Sun 11: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
37.33g |
|
156.63g |
|
-
|
-
|
| Sat 10: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
59.18g |
|
128.37g |
|
-
|
-
|
| Fri 9: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
33.62g |
|
210.98g |
|
-
|
-
|
| Thu 8: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
55.80g |
|
170.89g |
|
-
|
-
|
| Wed 7: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
37.72g |
|
159.66g |
|
-
|
-
|
| Tue 6: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
39.59g |
|
209.05g |
|
-
|
-
|
| Mon 5: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
29.50g |
|
222.22g |
|
-
|
-
|
| Fri 2: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
33.63g |
|
181.74g |
|
-
|
-
|
| Thu 1: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
67.00g |
|
180.41g |
|
-
|
-
|
