romymund931's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 739 * 28%
Fat:
 
Prot:
 
Carbs:
21.44g
 
25.38g
 
92.09g
1953*  1214
Tue 14: 613 * 24%
Fat:
 
Prot:
 
Carbs:
35.23g
 
30.18g
 
42.86g
1973*  1360
Thu 9: - - 2097* -
Tue 7: 420 * 16%
Fat:
 
Prot:
 
Carbs:
26.31g
 
19.94g
 
26.21g
1851*  1431
Sat 4: 758 * 29%
Fat:
 
Prot:
 
Carbs:
14.77g
 
35.48g
 
120.17g
2041*  1283
April 2024
Sat 20: 676 * 26%
Fat:
 
Prot:
 
Carbs:
12.29g
 
30.85g
 
104.97g
- -
Fri 19: 809 * 31%
Fat:
 
Prot:
 
Carbs:
47.26g
 
73.48g
 
20.36g
- -
Thu 18: 779 * 30%
Fat:
 
Prot:
 
Carbs:
28.80g
 
80.99g
 
45.64g
1845*  1066
Sun 14: 874 * 34%
Fat:
 
Prot:
 
Carbs:
46.16g
 
39.73g
 
70.64g
1847*  973
February 2024
Mon 19: 553 * 21%
Fat:
 
Prot:
 
Carbs:
22.23g
 
11.23g
 
77.45g
- -
January 2024
Tue 23: 491 * 19%
Fat:
 
Prot:
 
Carbs:
19.62g
 
23.05g
 
58.07g
1785*  1294
Mon 22: 308 * 12%
Fat:
 
Prot:
 
Carbs:
9.55g
 
18.13g
 
35.44g
1785*  1477
Sun 21: 448 * 17%
Fat:
 
Prot:
 
Carbs:
15.23g
 
39.35g
 
39.51g
1776*  1328
Sat 20: 487 * 19%
Fat:
 
Prot:
 
Carbs:
4.56g
 
47.51g
 
63.34g
1785*  1298
Thu 18: 639 * 25%
Fat:
 
Prot:
 
Carbs:
16.29g
 
44.22g
 
73.87g
2516*  1877
Tue 16: 303 * 12%
Fat:
 
Prot:
 
Carbs:
11.89g
 
11.66g
 
36.59g
1802*  1499
Mon 15: 330 * 13%
Fat:
 
Prot:
 
Carbs:
7.18g
 
18.08g
 
48.29g
2040*  1710
Sun 14: 773 * 30%
Fat:
 
Prot:
 
Carbs:
22.07g
 
42.50g
 
98.84g
2316*  1543
Wed 10: 268 * 10%
Fat:
 
Prot:
 
Carbs:
13.37g
 
14.46g
 
26.67g
1858*  1590
Sat 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.44g
 
0.28g
1649*  1647
Fri 5: 1103 * 42%
Fat:
 
Prot:
 
Carbs:
35.14g
 
62.34g
 
129.18g
1940*  837
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