Riskasopianas24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 650 * 43%
Fat:
 
Prot:
 
Carbs:
26.33g
 
29.14g
 
76.10g
- -
May 2021
Thu 20: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
58.66g
 
44.59g
 
190.23g
1772*  328
Wed 19: 955 * 64%
Fat:
 
Prot:
 
Carbs:
42.98g
 
28.73g
 
116.76g
1853*  898
Tue 11: 350 * 23%
Fat:
 
Prot:
 
Carbs:
12.50g
 
5.00g
 
60.00g
- -
Wed 5: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
68.53g
 
29.56g
 
213.63g
- -
Tue 4: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
45.59g
 
61.83g
 
147.49g
- -
Mon 3: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
49.02g
 
75.86g
 
145.25g
1778*  512
Sun 2: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
39.32g
 
39.61g
 
170.26g
- -
Sat 1: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
101.16g
 
87.56g
 
210.76g
- -
April 2021
Fri 30: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
65.45g
 
41.02g
 
274.24g
- -
Thu 29: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
58.39g
 
42.67g
 
197.44g
1583*  120
Wed 28: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
64.48g
 
85.44g
 
144.85g
1791*  319
Tue 27: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
60.36g
 
56.29g
 
145.59g
1784*  444
Mon 26: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
49.74g
 
67.73g
 
190.63g
1796*  347
Sun 25: 374 * 25%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.50g
 
70.53g
- -
Sat 24: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
46.92g
 
39.28g
 
187.51g
1865*  563
Fri 23: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
56.39g
 
52.18g
 
334.54g
2152*  106
Thu 22: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
64.55g
 
52.63g
 
227.19g
- -
Wed 21: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
44.23g
 
47.47g
 
221.69g
1826*  435
Tue 20: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
22.47g
 
44.14g
 
285.52g
- -
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