ifanurhidayah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 207 * 17%
Fat:
 
Prot:
 
Carbs:
7.84g
 
31.21g
 
0.38g
- -
Wed 24: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
44.63g
 
71.65g
 
228.89g
- -
Tue 23: 152 * 13%
Fat:
 
Prot:
 
Carbs:
13.03g
 
5.99g
 
4.50g
- -
Mon 22: 905 * 75%
Fat:
 
Prot:
 
Carbs:
32.00g
 
41.15g
 
119.50g
1522*  617
Sun 21: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
47.71g
 
81.14g
 
128.49g
1665*  420
Fri 19: 732 * 52%
Fat:
 
Prot:
 
Carbs:
20.27g
 
54.21g
 
88.66g
- -
Wed 17: 579 * 41%
Fat:
 
Prot:
 
Carbs:
18.53g
 
18.30g
 
89.35g
1434*  855
Tue 16: 499 * 36%
Fat:
 
Prot:
 
Carbs:
19.09g
 
13.81g
 
69.06g
1868*  1369
Mon 15: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
50.34g
 
78.17g
 
258.96g
- -
Sun 14: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
35.61g
 
68.35g
 
183.66g
1665*  339
Sat 13: 821 * 59%
Fat:
 
Prot:
 
Carbs:
16.65g
 
60.22g
 
109.80g
1665*  844
Fri 12: 770 * 55%
Fat:
 
Prot:
 
Carbs:
25.40g
 
33.32g
 
98.39g
1665*  895
Thu 11: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
41.44g
 
75.35g
 
179.43g
1665*  263
Wed 10: 954 * 68%
Fat:
 
Prot:
 
Carbs:
24.29g
 
37.49g
 
147.27g
1405*  451
Tue 9: 700 * 50%
Fat:
 
Prot:
 
Carbs:
19.01g
 
52.81g
 
80.62g
1836*  1136
Mon 8: 226 * 16%
Fat:
 
Prot:
 
Carbs:
5.06g
 
8.98g
 
38.43g
- -
Sun 7: 404 * 29%
Fat:
 
Prot:
 
Carbs:
14.07g
 
8.22g
 
65.36g
- -
Sat 6: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
52.11g
 
69.32g
 
159.20g
- -
Fri 5: 987 * 70%
Fat:
 
Prot:
 
Carbs:
16.46g
 
41.51g
 
171.69g
1579*  592
Wed 3: 717 * 51%
Fat:
 
Prot:
 
Carbs:
22.11g
 
38.68g
 
91.31g
1465*  748
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