BinaLam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
February 2024
Sun 4: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 3: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
74.30g
 
59.65g
 
109.90g
- -
June 2023
Sun 4: 348 * 25%
Fat:
 
Prot:
 
Carbs:
2.21g
 
4.84g
 
38.85g
- -
December 2021
Tue 7: 85 * 7%
Fat:
 
Prot:
 
Carbs:
1.35g
 
15.69g
 
2.34g
- -
February 2021
Wed 24: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Mon 22: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.42g
 
2.87g
- -
Tue 9: 387 * 32%
Fat:
 
Prot:
 
Carbs:
8.34g
 
30.11g
 
43.88g
- -
Mon 8: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
81.59g
 
46.30g
 
154.95g
1845*  305
Sun 7: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 6: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Fri 5: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
20.46g
 
48.78g
 
213.17g
- -
Thu 4: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
55.20g
 
114.24g
 
107.75g
1893*  493
Wed 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
37.78g
 
77.99g
 
103.72g
1788*  661
Tue 2: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
32.76g
 
82.52g
 
109.80g
- -
Mon 1: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
48.81g
 
61.55g
 
75.66g
1788*  773
January 2021
Fri 29: 414 * 34%
Fat:
 
Prot:
 
Carbs:
16.35g
 
30.99g
 
27.66g
1879*  1465
Thu 28: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
31.58g
 
101.30g
 
153.16g
1989*  630
Wed 27: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
28.33g
 
134.40g
 
113.69g
1931*  561
Tue 26: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
29.08g
 
49.30g
 
113.31g
- -
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