| April 2023 |
| Sun 9: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
16.74g |
|
149.27g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
868 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
38.47g |
|
51.11g |
|
-
|
-
|
| Thu 19: |
371 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
15.51g |
|
42.49g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
44.45g |
|
90.46g |
|
-
|
-
|
| Tue 20: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
3.30g |
|
24.20g |
|
-
|
-
|
| Tue 6: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1066 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
40.05g |
|
113.41g |
|
-
|
-
|
| Tue 29: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
42.05g |
|
45.47g |
|
-
|
-
|
| Fri 25: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
45.47g |
|
143.36g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
623 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
37.61g |
|
21.58g |
|
1769*
|
 1146
|
| Thu 13: |
1205 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
50.80g |
|
140.82g |
|
1629*
|
424
|
| Wed 12: |
468 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
8.95g |
|
91.44g |
|
-
|
-
|
| Tue 11: |
1347 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
63.98g |
|
129.12g |
|
-
|
-
|
| Mon 10: |
886 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
62.65g |
|
108.69g |
|
-
|
-
|
| Sun 9: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
56.00g |
|
128.00g |
|
-
|
-
|
| Fri 7: |
1107 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
80.61g |
|
111.69g |
|
-
|
-
|
| Thu 6: |
1265 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
65.58g |
|
105.33g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
686 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
38.56g |
|
67.51g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
686 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
15.37g |
|
101.12g |
|
-
|
-
|
| Fri 28: |
664 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
35.01g |
|
38.33g |
|
-
|
-
|
