beyazımsı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 961 * 42%
Fat:
 
Prot:
 
Carbs:
54.72g
 
30.83g
 
83.36g
- -
Mon 21: 720 * 31%
Fat:
 
Prot:
 
Carbs:
24.33g
 
25.93g
 
106.73g
- -
April 2021
Wed 21: 294 * 13%
Fat:
 
Prot:
 
Carbs:
6.15g
 
11.68g
 
53.24g
- -
February 2021
Tue 2: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
55.27g
 
61.19g
 
171.58g
- -
January 2021
Sat 30: 708 * 31%
Fat:
 
Prot:
 
Carbs:
32.13g
 
25.49g
 
78.19g
- -
Fri 29: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
52.85g
 
68.93g
 
82.71g
- -
Thu 28: 1004 * 44%
Fat:
 
Prot:
 
Carbs:
41.91g
 
59.35g
 
94.14g
- -
Wed 27: 402 * 17%
Fat:
 
Prot:
 
Carbs:
17.03g
 
19.51g
 
40.55g
- -
Tue 26: 974 * 42%
Fat:
 
Prot:
 
Carbs:
28.40g
 
62.52g
 
120.02g
2301*  1327
Mon 25: 817 * 36%
Fat:
 
Prot:
 
Carbs:
35.36g
 
31.49g
 
95.69g
- -
Sun 24: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
69.64g
 
54.22g
 
168.31g
- -
Sat 23: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
51.53g
 
64.87g
 
72.79g
2213*  1187
Fri 22: 1230 * 53%
Fat:
 
Prot:
 
Carbs:
67.76g
 
57.42g
 
103.66g
- -
Thu 21: 966 * 42%
Fat:
 
Prot:
 
Carbs:
35.24g
 
55.32g
 
105.62g
- -
Wed 20: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
44.75g
 
73.91g
 
119.47g
2410*  1215
Tue 19: 835 * 36%
Fat:
 
Prot:
 
Carbs:
31.63g
 
45.96g
 
95.88g
- -
Mon 18: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
47.72g
 
54.70g
 
90.95g
- -
Sun 17: 993 * 43%
Fat:
 
Prot:
 
Carbs:
33.63g
 
43.75g
 
131.12g
- -
Sat 16: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
46.12g
 
92.74g
 
81.18g
- -
Fri 15: 993 * 43%
Fat:
 
Prot:
 
Carbs:
49.90g
 
45.60g
 
91.06g
- -
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