| December 2022 |
| Sat 3: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
34.38g |
|
86.90g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
29.92g |
|
74.78g |
|
-
|
-
|
| Sat 19: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
42.60g |
|
126.97g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
19.56g |
|
117.16g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
35.98g |
|
87.35g |
|
-
|
-
|
| Sat 9: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
50.67g |
|
280.32g |
|
-
|
-
|
| Fri 8: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
5.25g |
|
54.52g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
55.91g |
|
26.21g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
77.31g |
|
29.37g |
|
-
|
-
|
| Thu 6: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
28.55g |
|
26.52g |
|
-
|
-
|
| Mon 3: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
6.07g |
|
43.76g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
63.09g |
|
223.17g |
|
-
|
-
|
| Fri 24: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
18.65g |
|
75.60g |
|
-
|
-
|
| Thu 23: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
25.33g |
|
84.43g |
|
-
|
-
|
| Wed 22: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
33.48g |
|
57.04g |
|
-
|
-
|
| Mon 20: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
36.05g |
|
113.22g |
|
-
|
-
|
| Sun 19: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
44.45g |
|
2.75g |
|
-
|
-
|
| Sat 18: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
23.71g |
|
75.90g |
|
-
|
-
|
| Fri 17: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
62.22g |
|
292.89g |
|
-
|
-
|
| Thu 16: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
78.29g |
|
38.91g |
|
-
|
-
|
