Jujusong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 219 * 12%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
36.38g
- -
Sat 17: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
73.88g
 
133.24g
 
191.06g
- -
March 2022
Fri 4: 411 * 22%
Fat:
 
Prot:
 
Carbs:
19.23g
 
11.23g
 
49.81g
- -
July 2021
Sat 24: 619 * 33%
Fat:
 
Prot:
 
Carbs:
11.71g
 
44.89g
 
83.23g
- -
Fri 23: 397 * 21%
Fat:
 
Prot:
 
Carbs:
8.76g
 
54.83g
 
25.23g
- -
April 2021
Mon 19: - - 1304* -
Sun 18: - - 1264* -
Sat 17: - - 1566* -
Fri 16: - - 1666* -
Thu 15: - - 1417* -
Wed 14: - - 1658* -
Tue 13: - - 1426* -
Mon 12: - - 1696* -
Sun 11: - - 1245* -
Sat 10: - - 1495* -
Fri 9: - - 1736* -
Thu 8: - - 1577* -
Wed 7: - - 1250* -
Tue 6: - - 1608* -
Mon 5: - - 1249* -
Sun 4: 281 * 15%
Fat:
 
Prot:
 
Carbs:
8.20g
 
33.71g
 
19.96g
1295*  1014
Sat 3: - - 1499* -
Fri 2: 999 * 53%
Fat:
 
Prot:
 
Carbs:
41.27g
 
89.16g
 
74.58g
1611*  612
Thu 1: 698 * 37%
Fat:
 
Prot:
 
Carbs:
32.74g
 
60.73g
 
43.36g
1514*  816
March 2021
Wed 31: 385 * 20%
Fat:
 
Prot:
 
Carbs:
25.29g
 
25.86g
 
12.29g
1559*  1174
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