eziograziano74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 475 * 24%
Fat:
 
Prot:
 
Carbs:
12.29g
 
16.28g
 
74.05g
- -
June 2023
Tue 6: 725 * 36%
Fat:
 
Prot:
 
Carbs:
29.25g
 
15.18g
 
95.26g
- -
Sat 3: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
97.67g
 
61.97g
 
69.11g
- -
Fri 2: 694 * 35%
Fat:
 
Prot:
 
Carbs:
20.08g
 
31.44g
 
93.25g
- -
Thu 1: 515 * 26%
Fat:
 
Prot:
 
Carbs:
18.24g
 
13.14g
 
70.75g
- -
May 2023
Wed 31: 929 * 46%
Fat:
 
Prot:
 
Carbs:
21.86g
 
66.84g
 
121.71g
- -
April 2023
Sun 16: 943 * 47%
Fat:
 
Prot:
 
Carbs:
39.46g
 
93.50g
 
58.14g
- -
February 2023
Tue 28: 453 * 23%
Fat:
 
Prot:
 
Carbs:
17.18g
 
13.69g
 
59.04g
- -
January 2023
Tue 17: 504 * 25%
Fat:
 
Prot:
 
Carbs:
5.93g
 
11.48g
 
105.44g
- -
December 2022
Wed 14: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
105.50g
 
31.50g
 
58.05g
- -
Thu 1: 914 * 46%
Fat:
 
Prot:
 
Carbs:
14.02g
 
43.71g
 
160.27g
- -
November 2022
Fri 25: 519 * 26%
Fat:
 
Prot:
 
Carbs:
9.24g
 
9.98g
 
106.50g
- -
Wed 23: 478 * 24%
Fat:
 
Prot:
 
Carbs:
21.50g
 
28.47g
 
46.72g
- -
Sat 12: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
24.32g
- -
Fri 11: 616 * 31%
Fat:
 
Prot:
 
Carbs:
25.87g
 
20.23g
 
79.50g
- -
Thu 10: 539 * 27%
Fat:
 
Prot:
 
Carbs:
13.70g
 
16.59g
 
93.70g
- -
Wed 9: 826 * 41%
Fat:
 
Prot:
 
Carbs:
19.34g
 
26.08g
 
146.91g
- -
Tue 8: 722 * 36%
Fat:
 
Prot:
 
Carbs:
15.42g
 
21.63g
 
129.46g
- -
Mon 7: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
34.83g
 
47.60g
 
139.35g
- -
Sun 6: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
104.62g
 
73.90g
 
210.92g
- -
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