Anastasia Cherevat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
76.18g
 
53.90g
 
162.10g
- -
Sat 1: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
82.69g
 
48.55g
 
203.21g
- -
May 2024
Fri 31: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
74.07g
 
59.39g
 
185.05g
- -
Thu 30: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
76.92g
 
48.72g
 
191.37g
- -
Wed 29: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
77.13g
 
76.41g
 
153.19g
- -
Tue 28: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
81.47g
 
82.39g
 
196.26g
- -
Mon 27: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
41.87g
 
49.88g
 
114.88g
- -
April 2024
Fri 26: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
76.67g
 
57.02g
 
179.32g
- -
Thu 25: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
46.65g
 
34.70g
 
265.05g
- -
Tue 23: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
64.94g
 
60.32g
 
141.19g
- -
Mon 22: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
62.14g
 
41.62g
 
187.09g
- -
Sun 21: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
75.78g
 
47.35g
 
200.83g
- -
Sat 20: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
72.11g
 
82.66g
 
168.09g
- -
Fri 19: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
74.61g
 
58.56g
 
182.83g
- -
Thu 18: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
83.04g
 
39.23g
 
190.83g
- -
Tue 16: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
93.24g
 
53.62g
 
232.08g
- -
Mon 15: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
85.50g
 
71.74g
 
187.28g
- -
Sun 14: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
82.05g
 
51.26g
 
213.93g
- -
Sat 13: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
72.68g
 
58.32g
 
184.00g
- -
Thu 11: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
53.63g
 
31.22g
 
129.98g
- -
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