Галюсик 03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 249 * 18%
Fat:
 
Prot:
 
Carbs:
5.04g
 
4.08g
 
25.24g
- -
July 2024
Tue 30: 156 * 11%
Fat:
 
Prot:
 
Carbs:
1.32g
 
7.68g
 
26.97g
- -
Wed 10: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
57.78g
 
70.97g
 
147.44g
- -
Tue 9: 132 * 9%
Fat:
 
Prot:
 
Carbs:
9.17g
 
2.62g
 
9.87g
- -
Mon 8: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
68.23g
 
79.36g
 
121.19g
- -
Sun 7: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
86.83g
 
98.96g
 
70.85g
- -
Fri 5: 243 * 17%
Fat:
 
Prot:
 
Carbs:
13.09g
 
15.81g
 
15.64g
- -
Wed 3: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
85.96g
 
51.43g
 
198.26g
- -
Mon 1: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
69.71g
 
71.13g
 
91.14g
- -
June 2024
Sun 30: 679 * 48%
Fat:
 
Prot:
 
Carbs:
31.64g
 
31.25g
 
68.13g
- -
Sat 29: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
64.98g
 
42.63g
 
63.21g
- -
Fri 28: 772 * 55%
Fat:
 
Prot:
 
Carbs:
41.49g
 
33.87g
 
64.67g
- -
Thu 27: 413 * 30%
Fat:
 
Prot:
 
Carbs:
18.88g
 
16.44g
 
54.32g
- -
Wed 26: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
54.54g
 
54.56g
 
148.49g
- -
Mon 24: 696 * 50%
Fat:
 
Prot:
 
Carbs:
31.97g
 
33.56g
 
76.10g
- -
Sun 23: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
63.28g
 
55.03g
 
151.47g
- -
Sat 22: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
62.48g
 
80.68g
 
113.85g
- -
Fri 21: 680 * 49%
Fat:
 
Prot:
 
Carbs:
25.11g
 
54.51g
 
58.85g
- -
Thu 20: 657 * 47%
Fat:
 
Prot:
 
Carbs:
22.64g
 
33.88g
 
78.82g
- -
Tue 18: 626 * 45%
Fat:
 
Prot:
 
Carbs:
21.76g
 
23.44g
 
79.38g
- -
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