natali.coban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 614 * 40%
Fat:
 
Prot:
 
Carbs:
31.91g
 
32.41g
 
51.50g
- -
Sun 23: 1265 * 82%
Fat:
 
Prot:
 
Carbs:
41.06g
 
98.71g
 
128.89g
- -
Sat 22: 1670 * 109%
Fat:
 
Prot:
 
Carbs:
75.60g
 
93.24g
 
152.86g
- -
Fri 21: 365 * 24%
Fat:
 
Prot:
 
Carbs:
22.82g
 
21.16g
 
17.30g
- -
Thu 20: 1530 * 100%
Fat:
 
Prot:
 
Carbs:
56.91g
 
99.94g
 
152.75g
- -
Wed 19: 1514 * 99%
Fat:
 
Prot:
 
Carbs:
54.62g
 
106.21g
 
148.32g
- -
Tue 18: 1365 * 89%
Fat:
 
Prot:
 
Carbs:
47.92g
 
98.93g
 
139.44g
- -
Mon 17: 1410 * 92%
Fat:
 
Prot:
 
Carbs:
60.11g
 
98.82g
 
119.19g
- -
Fri 14: 1312 * 85%
Fat:
 
Prot:
 
Carbs:
42.20g
 
95.25g
 
134.25g
- -
Thu 13: 1285 * 84%
Fat:
 
Prot:
 
Carbs:
45.01g
 
90.17g
 
122.77g
- -
Wed 12: 1445 * 94%
Fat:
 
Prot:
 
Carbs:
51.28g
 
93.77g
 
150.26g
- -
Tue 11: 255 * 17%
Fat:
 
Prot:
 
Carbs:
13.76g
 
15.68g
 
17.63g
- -
Mon 10: 1562 * 102%
Fat:
 
Prot:
 
Carbs:
57.65g
 
99.55g
 
159.92g
- -
Sun 9: 1622 * 106%
Fat:
 
Prot:
 
Carbs:
54.60g
 
101.31g
 
176.74g
- -
Sat 8: 1618 * 105%
Fat:
 
Prot:
 
Carbs:
60.82g
 
103.50g
 
161.60g
- -
Fri 7: 1705 * 111%
Fat:
 
Prot:
 
Carbs:
48.29g
 
128.96g
 
188.09g
- -
Thu 6: 1776 * 116%
Fat:
 
Prot:
 
Carbs:
58.19g
 
112.09g
 
195.79g
- -
Wed 5: 1730 * 113%
Fat:
 
Prot:
 
Carbs:
56.79g
 
123.21g
 
179.92g
- -
Tue 4: 1806 * 118%
Fat:
 
Prot:
 
Carbs:
54.31g
 
118.01g
 
207.04g
- -
Mon 3: 1695 * 110%
Fat:
 
Prot:
 
Carbs:
52.44g
 
120.31g
 
182.99g
- -
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