Larisa Nazarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
51.23g
 
104.33g
 
138.93g
- -
Mon 3: 366 * 28%
Fat:
 
Prot:
 
Carbs:
15.71g
 
16.93g
 
39.87g
- -
Sun 2: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
59.73g
 
72.33g
 
103.73g
- -
Sat 1: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
82.43g
 
82.56g
 
129.21g
- -
May 2024
Fri 31: 971 * 75%
Fat:
 
Prot:
 
Carbs:
54.28g
 
44.81g
 
74.42g
- -
Thu 30: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
84.17g
 
123.68g
 
77.22g
- -
Wed 29: 229 * 18%
Fat:
 
Prot:
 
Carbs:
10.98g
 
12.91g
 
19.20g
- -
Tue 28: 229 * 18%
Fat:
 
Prot:
 
Carbs:
10.98g
 
12.91g
 
19.20g
- -
Sun 26: 203 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
5.26g
 
22.98g
- -
Sat 25: 774 * 60%
Fat:
 
Prot:
 
Carbs:
29.48g
 
41.72g
 
80.28g
- -
Wed 22: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
54.68g
 
93.77g
 
124.64g
- -
Tue 21: 116 * 9%
Fat:
 
Prot:
 
Carbs:
2.10g
 
23.00g
 
1.30g
- -
Mon 20: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
39.52g
 
41.02g
 
125.75g
- -
Sun 19: 228 * 18%
Fat:
 
Prot:
 
Carbs:
9.86g
 
11.01g
 
24.45g
- -
Sat 18: 665 * 51%
Fat:
 
Prot:
 
Carbs:
31.96g
 
38.26g
 
55.53g
- -
Fri 17: 371 * 29%
Fat:
 
Prot:
 
Carbs:
20.79g
 
15.12g
 
30.00g
- -
Thu 16: 905 * 70%
Fat:
 
Prot:
 
Carbs:
45.32g
 
33.16g
 
88.28g
- -
Tue 14: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
97.95g
 
77.57g
 
83.91g
- -
Mon 13: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
57.89g
 
63.29g
 
182.76g
- -
Sun 12: 986 * 76%
Fat:
 
Prot:
 
Carbs:
45.19g
 
67.87g
 
74.72g
- -
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