Zen Brasil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 28: 212 * 11%
Fat:
 
Prot:
 
Carbs:
13.94g
 
16.96g
 
4.50g
- -
Tue 27: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
51.37g
 
83.28g
 
114.95g
- -
Sun 25: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
79.55g
 
165.65g
 
104.50g
- -
May 2022
Tue 17: 1924 * 80%
Fat:
 
Prot:
 
Carbs:
49.39g
 
179.65g
 
205.54g
- -
March 2022
Thu 17: 1160 * 48%
Fat:
 
Prot:
 
Carbs:
30.59g
 
145.28g
 
83.64g
- -
December 2021
Thu 16: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
59.23g
 
186.01g
 
195.14g
- -
October 2021
Thu 7: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
59.85g
 
122.20g
 
124.72g
- -
September 2021
Thu 23: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
73.57g
 
110.00g
 
89.00g
- -
Mon 20: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
61.73g
 
92.96g
 
144.47g
- -
Fri 17: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
55.90g
 
60.01g
 
118.12g
- -
May 2021
Wed 26: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.19g
 
36.64g
- -
Mon 3: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.01g
- -
April 2021
Thu 8: - - 1674* -
Wed 7: - - 1822* -
Tue 6: - - 1785* -
Mon 5: - - 1758* -
Sun 4: - - 1789* -
Sat 3: - - 1780* -
Fri 2: - - 1817* -
Thu 1: - - 1776* -
March 2021
Wed 31: - - 1791* -
Tue 30: - - 1817* -
Mon 29: - - 1951* -
Sun 28: - - 1847* -
Sat 27: - - 1896* -
Fri 26: - - 1945* -
Thu 25: - - 1913* -
Wed 24: - - 2248* -
Wed 10: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
127.35g
 
63.55g
 
45.60g
- -
Tue 9: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
98.83g
 
52.89g
 
60.89g
- -
Mon 8: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
90.71g
 
22.83g
 
41.34g
- -
February 2021
Tue 9: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
84.18g
 
67.21g
 
35.98g
- -
January 2021
Wed 27: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
102.05g
 
68.01g
 
29.78g
- -
Tue 26: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
102.00g
 
77.68g
 
32.56g
- -
Thu 21: 595 * 28%
Fat:
 
Prot:
 
Carbs:
30.04g
 
23.54g
 
66.20g
- -
Wed 20: 777 * 37%
Fat:
 
Prot:
 
Carbs:
32.36g
 
47.51g
 
84.76g
- -
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