puhlya28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 358 * 27%
Fat:
 
Prot:
 
Carbs:
22.26g
 
27.38g
 
8.00g
- -
January 2024
Mon 29: 406 * 31%
Fat:
 
Prot:
 
Carbs:
16.53g
 
17.59g
 
47.29g
- -
Mon 22: 158 * 12%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.87g
 
7.56g
- -
June 2023
Mon 5: 297 * 22%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
27.00g
- -
May 2023
Tue 23: 342 * 26%
Fat:
 
Prot:
 
Carbs:
16.80g
 
15.50g
 
31.20g
- -
Mon 22: 225 * 17%
Fat:
 
Prot:
 
Carbs:
10.80g
 
10.90g
 
21.20g
- -
April 2023
Sat 15: 371 * 28%
Fat:
 
Prot:
 
Carbs:
15.24g
 
7.14g
 
55.02g
- -
March 2023
Mon 13: 499 * 38%
Fat:
 
Prot:
 
Carbs:
41.40g
 
12.30g
 
22.70g
- -
October 2022
Wed 12: 522 * 39%
Fat:
 
Prot:
 
Carbs:
38.17g
 
21.54g
 
25.54g
- -
September 2022
Mon 5: 336 * 28%
Fat:
 
Prot:
 
Carbs:
12.57g
 
18.06g
 
36.70g
- -
Fri 2: 933 * 78%
Fat:
 
Prot:
 
Carbs:
37.89g
 
55.76g
 
90.93g
- -
August 2022
Wed 24: 190 * 16%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Tue 23: 627 * 52%
Fat:
 
Prot:
 
Carbs:
34.25g
 
20.15g
 
58.76g
- -
June 2022
Tue 7: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
31.36g
 
34.57g
 
158.64g
- -
Sun 5: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
50.16g
 
56.53g
 
124.01g
- -
Sat 4: 732 * 61%
Fat:
 
Prot:
 
Carbs:
33.09g
 
10.98g
 
98.71g
- -
Thu 2: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
78.39g
 
49.05g
 
105.40g
- -
May 2022
Tue 31: 719 * 60%
Fat:
 
Prot:
 
Carbs:
30.96g
 
46.75g
 
63.81g
- -
Mon 30: 468 * 39%
Fat:
 
Prot:
 
Carbs:
33.58g
 
13.91g
 
26.12g
- -
Sun 29: 402 * 34%
Fat:
 
Prot:
 
Carbs:
26.19g
 
19.25g
 
24.04g
- -
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