StephanieGentile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 17: 1252 * 100%
Fat:
 
Prot:
 
Carbs:
40.52g
 
83.34g
 
129.24g
- -
May 2022
Tue 24: 269 * 21%
Fat:
 
Prot:
 
Carbs:
6.71g
 
31.00g
 
21.57g
- -
Mon 23: 1620 * 129%
Fat:
 
Prot:
 
Carbs:
78.73g
 
98.49g
 
123.55g
1457*  163
Sun 22: 353 * 28%
Fat:
 
Prot:
 
Carbs:
4.70g
 
29.98g
 
48.06g
- -
Wed 18: 517 * 40%
Fat:
 
Prot:
 
Carbs:
23.13g
 
19.96g
 
54.86g
- -
Mon 16: 153 * 12%
Fat:
 
Prot:
 
Carbs:
0.21g
 
6.00g
 
28.43g
- -
April 2022
Sat 30: 709 * 55%
Fat:
 
Prot:
 
Carbs:
27.65g
 
53.60g
 
61.06g
- -
Thu 28: 635 * 49%
Fat:
 
Prot:
 
Carbs:
23.35g
 
42.04g
 
65.46g
- -
January 2022
Mon 31: 185 * 14%
Fat:
 
Prot:
 
Carbs:
7.02g
 
16.60g
 
11.08g
- -
December 2021
Mon 13: 351 * 27%
Fat:
 
Prot:
 
Carbs:
12.75g
 
18.82g
 
39.54g
- -
Wed 8: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
69.93g
 
70.30g
 
128.92g
- -
Mon 6: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
35.63g
 
94.16g
 
116.17g
- -
November 2021
Sun 28: 371 * 29%
Fat:
 
Prot:
 
Carbs:
8.38g
 
16.26g
 
54.83g
- -
June 2021
Sat 26: 576 * 44%
Fat:
 
Prot:
 
Carbs:
24.45g
 
45.06g
 
41.99g
- -
May 2021
Mon 17: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
37.90g
 
41.85g
 
123.50g
- -
Mon 3: 943 * 73%
Fat:
 
Prot:
 
Carbs:
27.64g
 
74.57g
 
95.01g
- -
February 2021
Sat 13: 540 * 42%
Fat:
 
Prot:
 
Carbs:
24.20g
 
15.81g
 
60.95g
- -
January 2021
Mon 11: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
68.54g
 
84.95g
 
177.61g
- -
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