longoria22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 982 * 65%
Fat:
 
Prot:
 
Carbs:
53.16g
 
22.96g
 
102.23g
- -
May 2024
Sat 11: 626 * 42%
Fat:
 
Prot:
 
Carbs:
24.69g
 
21.79g
 
82.07g
- -
April 2024
Wed 24: 541 * 36%
Fat:
 
Prot:
 
Carbs:
26.98g
 
23.84g
 
51.40g
- -
Sun 21: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
76.12g
 
35.19g
 
137.26g
- -
Thu 18: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
80.45g
 
36.78g
 
91.15g
- -
Wed 17: 956 * 64%
Fat:
 
Prot:
 
Carbs:
55.26g
 
16.19g
 
99.13g
- -
Tue 16: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
45.72g
 
52.86g
 
178.85g
- -
Mon 15: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
81.11g
 
66.99g
 
244.17g
2576*  618
Sun 14: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
60.02g
 
36.58g
 
199.53g
- -
Sat 13: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
52.89g
 
36.69g
 
174.85g
- -
Fri 12: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
60.93g
 
58.20g
 
163.03g
2719*  1321
Thu 11: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
21.58g
 
55.94g
 
203.41g
2740*  1499
Wed 10: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
58.31g
 
47.18g
 
186.04g
- -
Tue 9: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
29.02g
 
94.33g
 
207.18g
- -
Mon 8: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
67.38g
 
83.78g
 
135.82g
- -
Sun 7: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
35.20g
 
66.89g
 
146.91g
- -
Sat 6: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
48.85g
 
93.56g
 
213.69g
- -
Fri 5: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
54.18g
 
41.38g
 
123.13g
- -
Thu 4: 932 * 62%
Fat:
 
Prot:
 
Carbs:
32.72g
 
49.37g
 
99.12g
- -
March 2024
Sun 31: 635 * 42%
Fat:
 
Prot:
 
Carbs:
14.27g
 
43.41g
 
86.21g
- -
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