Lorenzo71960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
22.39g
 
47.49g
 
198.01g
- -
Mon 28: 133 * 7%
Fat:
 
Prot:
 
Carbs:
0.79g
 
2.87g
 
28.02g
- -
Fri 25: 747 * 37%
Fat:
 
Prot:
 
Carbs:
10.60g
 
12.02g
 
142.07g
- -
Thu 24: 113 * 6%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.27g
 
24.19g
- -
Wed 23: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.94g
 
28.02g
- -
Mon 21: 709 * 35%
Fat:
 
Prot:
 
Carbs:
10.64g
 
16.47g
 
128.30g
- -
Sat 19: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.94g
 
28.02g
- -
Fri 18: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
26.98g
 
63.39g
 
183.01g
- -
Thu 17: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
45.76g
 
95.32g
 
183.37g
- -
Tue 15: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
34.29g
 
62.88g
 
209.15g
- -
Mon 14: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
35.32g
 
61.25g
 
208.01g
- -
Sat 12: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.94g
 
28.02g
- -
Fri 11: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
51.47g
 
87.57g
 
129.09g
- -
Thu 10: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
38.04g
 
92.37g
 
146.12g
- -
Wed 9: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
20.38g
 
38.01g
 
112.18g
- -
Tue 8: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
39.66g
 
47.49g
 
160.89g
- -
Mon 7: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
25.93g
 
65.02g
 
145.83g
- -
Sat 5: 222 * 11%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.40g
 
15.00g
- -
Fri 4: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
49.73g
 
43.17g
 
209.17g
- -
Thu 3: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
44.16g
 
67.67g
 
166.23g
- -
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