| July 2021 |
| Sun 18: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
67.31g |
|
127.40g |
|
-
|
-
|
| Sat 17: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
61.31g |
|
161.87g |
|
-
|
-
|
| Fri 16: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
78.93g |
|
109.88g |
|
-
|
-
|
| Thu 15: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
90.03g |
|
64.43g |
|
-
|
-
|
| Wed 14: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
112.95g |
|
135.24g |
|
-
|
-
|
| Tue 13: |
4565 *
|
254%
|
Fat: |
|
Prot: |
|
Carbs: |
211.24g |
|
101.55g |
|
570.09g |
|
-
|
-
|
| Fri 9: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
36.16g |
|
34.61g |
|
-
|
-
|
| Thu 8: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
50.60g |
|
89.04g |
|
-
|
-
|
| Wed 7: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
72.64g |
|
157.02g |
|
-
|
-
|
| Tue 6: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
45.03g |
|
50.83g |
|
-
|
-
|
| Mon 5: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
39.20g |
|
86.28g |
|
-
|
-
|
| Sun 4: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
59.16g |
|
113.04g |
|
-
|
-
|
| Sat 3: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
57.75g |
|
195.69g |
|
-
|
-
|
| Fri 2: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
38.98g |
|
128.67g |
|
-
|
-
|
| Thu 1: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
74.03g |
|
104.44g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
54.21g |
|
160.04g |
|
-
|
-
|
| Tue 29: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
64.15g |
|
146.12g |
|
-
|
-
|
| Mon 28: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
58.91g |
|
151.40g |
|
-
|
-
|
| Sun 27: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
33.57g |
|
86.22g |
|
-
|
-
|
| Sat 26: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
36.61g |
|
95.11g |
|
-
|
-
|
