zanfardino.serena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 737 * 57%
Fat:
 
Prot:
 
Carbs:
25.69g
 
22.67g
 
101.65g
- -
May 2022
Sun 29: 130 * 10%
Fat:
 
Prot:
 
Carbs:
4.11g
 
8.52g
 
14.46g
- -
Sat 28: 990 * 76%
Fat:
 
Prot:
 
Carbs:
24.33g
 
14.34g
 
180.25g
- -
Fri 27: 998 * 77%
Fat:
 
Prot:
 
Carbs:
4.63g
 
19.15g
 
212.43g
- -
Thu 26: 861 * 66%
Fat:
 
Prot:
 
Carbs:
18.13g
 
37.57g
 
131.82g
- -
May 2021
Thu 27: 766 * 59%
Fat:
 
Prot:
 
Carbs:
33.98g
 
14.67g
 
105.19g
- -
March 2021
Mon 29: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.17g
 
1.50g
- -
Fri 26: 440 * 34%
Fat:
 
Prot:
 
Carbs:
5.36g
 
8.72g
 
91.04g
- -
Thu 25: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
56.60g
 
50.66g
 
160.50g
- -
Tue 16: 995 * 77%
Fat:
 
Prot:
 
Carbs:
42.78g
 
32.36g
 
118.20g
- -
Mon 15: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
58.16g
 
29.88g
 
159.44g
- -
Sun 14: 917 * 71%
Fat:
 
Prot:
 
Carbs:
16.12g
 
43.00g
 
160.41g
- -
Sat 13: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
61.81g
 
40.23g
 
143.26g
- -
Fri 12: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
101.80g
 
34.04g
 
71.97g
- -
Thu 11: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
66.42g
 
34.34g
 
141.36g
- -
Wed 10: 218 * 17%
Fat:
 
Prot:
 
Carbs:
10.05g
 
7.50g
 
22.65g
- -
Tue 9: 772 * 59%
Fat:
 
Prot:
 
Carbs:
32.96g
 
27.91g
 
92.55g
- -
Mon 8: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
37.36g
 
44.45g
 
164.93g
- -
Sun 7: 551 * 42%
Fat:
 
Prot:
 
Carbs:
32.88g
 
23.12g
 
44.99g
- -
Sat 6: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
71.98g
 
61.05g
 
155.57g
- -
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