| August 2024 |
| Fri 9: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
24.22g |
|
20.45g |
|
-
|
-
|
| February 2024 |
| Sun 4: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
32.60g |
|
91.00g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
16.21g |
|
27.85g |
|
-
|
-
|
| Tue 23: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
23.03g |
|
30.25g |
|
-
|
-
|
| Mon 22: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
55.25g |
|
143.23g |
|
-
|
-
|
| Sun 21: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
25.90g |
|
134.62g |
|
-
|
-
|
| Sat 20: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
79.53g |
|
126.95g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
39.68g |
|
73.18g |
|
-
|
-
|
| Fri 17: |
1986 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
130.84g |
|
105.12g |
|
99.59g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
31.43g |
|
33.80g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
65.86g |
|
62.84g |
|
-
|
-
|
| Sun 29: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
29.09g |
|
89.66g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
53.70g |
|
34.44g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
93.80g |
|
150.26g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
58.95g |
|
240.37g |
|
-
|
-
|
| Thu 7: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
41.23g |
|
206.81g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
38.21g |
|
98.88g |
|
-
|
-
|
| Sat 4: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
19.97g |
|
29.05g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
20.26g |
|
55.87g |
|
-
|
-
|
| Tue 17: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
63.14g |
|
135.87g |
|
-
|
-
|
