| September 2023 |
| Mon 4: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
42.43g |
|
109.70g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
104.61g |
|
36.02g |
|
100.79g |
|
-
|
-
|
| Mon 21: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
47.97g |
|
127.09g |
|
-
|
-
|
| Sun 20: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
47.76g |
|
135.04g |
|
-
|
-
|
| Sat 19: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
56.08g |
|
71.42g |
|
-
|
-
|
| Fri 18: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.30g |
|
39.28g |
|
98.21g |
|
-
|
-
|
| Thu 17: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
43.52g |
|
58.96g |
|
-
|
-
|
| Tue 15: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
35.38g |
|
70.14g |
|
-
|
-
|
| Sun 13: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
61.96g |
|
165.29g |
|
-
|
-
|
| Sat 12: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
34.27g |
|
101.34g |
|
-
|
-
|
| Fri 11: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.21g |
|
54.04g |
|
107.73g |
|
-
|
-
|
| Wed 9: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
46.20g |
|
119.01g |
|
-
|
-
|
| Tue 8: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
39.84g |
|
133.06g |
|
-
|
-
|
| Sun 6: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
54.01g |
|
139.79g |
|
-
|
-
|
| Sat 5: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
27.87g |
|
78.56g |
|
-
|
-
|
| Thu 3: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
42.95g |
|
118.04g |
|
-
|
-
|
| Tue 1: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
55.91g |
|
127.68g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
55.96g |
|
118.93g |
|
-
|
-
|
| Sun 30: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
59.86g |
|
136.20g |
|
-
|
-
|
| Sat 29: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
63.39g |
|
130.17g |
|
-
|
-
|
