paulinha1108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 579 * 36%
Fat:
 
Prot:
 
Carbs:
21.17g
 
58.22g
 
38.57g
- -
July 2024
Tue 30: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
33.47g
 
111.94g
 
98.59g
- -
Mon 29: 939 * 59%
Fat:
 
Prot:
 
Carbs:
21.82g
 
99.95g
 
86.28g
- -
Sat 20: 410 * 26%
Fat:
 
Prot:
 
Carbs:
5.33g
 
25.20g
 
65.64g
- -
Mon 15: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
35.76g
 
140.22g
 
102.01g
- -
Sat 6: 325 * 20%
Fat:
 
Prot:
 
Carbs:
18.59g
 
21.67g
 
18.99g
- -
June 2024
Mon 24: 179 * 12%
Fat:
 
Prot:
 
Carbs:
0.66g
 
22.41g
 
21.91g
- -
May 2024
Mon 27: 833 * 56%
Fat:
 
Prot:
 
Carbs:
34.42g
 
90.61g
 
40.98g
- -
Thu 23: 589 * 39%
Fat:
 
Prot:
 
Carbs:
28.73g
 
35.67g
 
45.34g
- -
Sun 5: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
45.30g
 
76.23g
 
125.13g
- -
Sat 4: 565 * 38%
Fat:
 
Prot:
 
Carbs:
14.17g
 
39.40g
 
68.25g
- -
Fri 3: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
40.76g
 
129.38g
 
113.63g
- -
Thu 2: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
36.52g
 
131.33g
 
101.32g
- -
April 2024
Tue 30: 734 * 49%
Fat:
 
Prot:
 
Carbs:
29.50g
 
87.22g
 
29.55g
- -
Mon 29: 707 * 47%
Fat:
 
Prot:
 
Carbs:
31.40g
 
37.18g
 
72.10g
- -
Fri 26: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
39.25g
 
127.93g
 
43.77g
- -
Wed 24: 251 * 14%
Fat:
 
Prot:
 
Carbs:
7.32g
 
22.78g
 
22.49g
- -
Tue 23: 655 * 36%
Fat:
 
Prot:
 
Carbs:
31.70g
 
53.67g
 
36.72g
- -
Thu 18: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
44.61g
 
110.74g
 
51.58g
- -
Tue 16: 561 * 31%
Fat:
 
Prot:
 
Carbs:
23.57g
 
48.02g
 
37.00g
- -
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