Ayoub Bouaiyda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 454 * 13%
Fat:
 
Prot:
 
Carbs:
24.46g
 
23.01g
 
33.72g
- -
April 2023
Sat 15: 813 * 34%
Fat:
 
Prot:
 
Carbs:
28.26g
 
50.35g
 
84.66g
- -
March 2023
Tue 7: 1006 * 42%
Fat:
 
Prot:
 
Carbs:
47.56g
 
60.94g
 
84.79g
- -
Wed 1: 2452 * 102%
Fat:
 
Prot:
 
Carbs:
92.54g
 
158.88g
 
251.59g
- -
February 2023
Mon 27: 2268 * 94%
Fat:
 
Prot:
 
Carbs:
88.56g
 
162.73g
 
205.57g
- -
Sun 26: 2276 * 95%
Fat:
 
Prot:
 
Carbs:
103.42g
 
169.91g
 
166.68g
- -
Sat 25: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
81.59g
 
204.25g
 
122.62g
- -
Fri 24: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
58.24g
 
147.84g
 
193.32g
- -
Thu 23: 2240 * 93%
Fat:
 
Prot:
 
Carbs:
81.78g
 
146.15g
 
230.38g
- -
Wed 22: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
70.81g
 
171.34g
 
187.04g
- -
Tue 21: 2297 * 96%
Fat:
 
Prot:
 
Carbs:
66.60g
 
151.14g
 
278.89g
- -
Mon 20: 2015 * 72%
Fat:
 
Prot:
 
Carbs:
68.74g
 
158.78g
 
187.48g
- -
January 2023
Wed 18: 2522 * 90%
Fat:
 
Prot:
 
Carbs:
94.39g
 
217.82g
 
332.43g
- -
Tue 17: 1946 * 70%
Fat:
 
Prot:
 
Carbs:
68.56g
 
159.45g
 
170.00g
- -
Mon 16: 3003 * 107%
Fat:
 
Prot:
 
Carbs:
158.19g
 
130.35g
 
204.07g
- -
Sun 15: 3115 * 111%
Fat:
 
Prot:
 
Carbs:
139.73g
 
154.45g
 
302.48g
- -
Sat 14: 1751 * 63%
Fat:
 
Prot:
 
Carbs:
75.92g
 
90.73g
 
159.10g
- -
Fri 13: 3220 * 115%
Fat:
 
Prot:
 
Carbs:
125.15g
 
212.45g
 
232.78g
- -
Thu 12: 2457 * 88%
Fat:
 
Prot:
 
Carbs:
90.75g
 
169.83g
 
239.79g
- -
Wed 11: 1919 * 69%
Fat:
 
Prot:
 
Carbs:
65.55g
 
145.26g
 
194.32g
- -
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