MarPus90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
103.70g
 
79.17g
 
173.74g
- -
Tue 25: 621 * 39%
Fat:
 
Prot:
 
Carbs:
38.87g
 
32.32g
 
37.90g
- -
Mon 24: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
90.43g
 
81.78g
 
154.13g
2771*  1100
Sat 22: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
37.45g
 
63.24g
 
114.41g
- -
Fri 21: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
75.76g
 
120.76g
 
227.14g
2933*  601
Thu 20: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
52.56g
 
127.36g
 
118.42g
2558*  1122
Wed 19: 2228 * 139%
Fat:
 
Prot:
 
Carbs:
91.80g
 
83.69g
 
202.98g
- -
Tue 18: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
50.90g
 
102.62g
 
209.40g
2998*  1295
Mon 17: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
93.63g
 
62.62g
 
134.66g
2331*  712
Thu 13: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
69.21g
 
81.54g
 
111.35g
- -
Fri 7: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
45.79g
 
63.38g
 
159.75g
- -
Thu 6: 1945 * 122%
Fat:
 
Prot:
 
Carbs:
110.38g
 
73.80g
 
171.51g
- -
Wed 5: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
78.08g
 
81.17g
 
182.52g
- -
Tue 4: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
72.68g
 
79.26g
 
153.95g
- -
Mon 3: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
84.48g
 
76.24g
 
159.54g
- -
Sun 2: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
89.35g
 
87.40g
 
198.29g
2490*  554
Sat 1: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
90.73g
 
96.31g
 
190.76g
2715*  767
May 2024
Thu 9: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
49.93g
 
66.68g
 
177.82g
- -
Wed 8: 2163 * 135%
Fat:
 
Prot:
 
Carbs:
83.34g
 
81.78g
 
270.61g
2490*  327
Tue 7: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
54.53g
 
72.96g
 
166.16g
- -
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