oligarh21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 167 * 7%
Fat:
 
Prot:
 
Carbs:
1.02g
 
15.04g
 
23.20g
- -
Tue 3: 450 * 19%
Fat:
 
Prot:
 
Carbs:
34.83g
 
17.32g
 
18.00g
651*  201
Mon 2: - - 2243* -
Sun 1: - - 2244* -
August 2024
Sat 31: - - 2350* -
Fri 30: - - 2396* -
Thu 29: - - 2423* -
Wed 28: - - 2404* -
Tue 27: - - 2328* -
Mon 26: - - 2201* -
Sun 25: - - 2398* -
Sat 24: - - 2351* -
Fri 23: - - 2403* -
Thu 22: - - 2452* -
Wed 21: - - 3071* -
Tue 20: - - 2953* -
Mon 19: - - 2399* -
Sun 18: - - 2246* -
Sat 17: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
39.23g
 
25.91g
 
153.08g
2371*  1361
Fri 16: - - 2859* -
Thu 15: - - 2947* -
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