Алена23121981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
June 2024
Sat 22: 982 * 65%
Fat:
 
Prot:
 
Carbs:
53.07g
 
47.76g
 
75.50g
- -
Fri 21: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
53.20g
 
128.87g
 
122.27g
- -
Thu 20: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
49.53g
 
88.92g
 
109.25g
- -
Wed 19: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
55.15g
 
124.66g
 
134.15g
- -
Tue 18: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
53.78g
 
119.70g
 
113.19g
- -
Mon 17: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
60.86g
 
123.52g
 
123.65g
- -
Tue 11: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
63.09g
 
109.43g
 
103.03g
- -
Mon 10: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
63.14g
 
117.45g
 
118.38g
- -
Sun 9: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
63.49g
 
104.17g
 
121.67g
- -
Sat 8: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
66.33g
 
111.89g
 
108.41g
- -
Fri 7: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
61.50g
 
126.75g
 
106.18g
- -
Thu 6: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
62.22g
 
118.76g
 
110.06g
- -
Wed 5: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
60.03g
 
87.39g
 
140.92g
- -
Tue 4: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
60.31g
 
127.61g
 
115.61g
1913*  387
May 2024
Wed 29: 405 * 27%
Fat:
 
Prot:
 
Carbs:
27.43g
 
19.53g
 
18.93g
- -
Tue 28: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
55.26g
 
116.03g
 
116.92g
- -
Mon 27: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
61.44g
 
133.93g
 
95.42g
- -
Fri 24: 736 * 49%
Fat:
 
Prot:
 
Carbs:
43.00g
 
54.00g
 
30.50g
- -
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