M Анастасия М's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 983 * 76%
Fat:
 
Prot:
 
Carbs:
32.95g
 
73.93g
 
100.12g
- -
Thu 21: 988 * 76%
Fat:
 
Prot:
 
Carbs:
29.50g
 
71.03g
 
107.61g
- -
Wed 20: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
42.03g
 
83.97g
 
90.57g
- -
Tue 19: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
33.70g
 
79.87g
 
120.86g
- -
Mon 18: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
43.52g
 
99.94g
 
72.46g
- -
Sun 17: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
65.04g
 
59.29g
 
44.12g
- -
Sat 16: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
44.30g
 
59.73g
 
120.86g
- -
Fri 15: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
45.46g
 
75.98g
 
98.25g
- -
Thu 14: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
36.16g
 
81.89g
 
88.15g
- -
Wed 13: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
35.82g
 
59.15g
 
115.48g
- -
Tue 12: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
37.09g
 
62.63g
 
106.48g
- -
Mon 11: 976 * 75%
Fat:
 
Prot:
 
Carbs:
52.25g
 
69.96g
 
55.70g
- -
Sun 10: 998 * 77%
Fat:
 
Prot:
 
Carbs:
51.40g
 
81.26g
 
48.24g
- -
Sat 9: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
51.39g
 
81.48g
 
64.48g
- -
Fri 8: 386 * 30%
Fat:
 
Prot:
 
Carbs:
24.55g
 
30.30g
 
11.63g
- -
Thu 7: 711 * 55%
Fat:
 
Prot:
 
Carbs:
44.90g
 
45.70g
 
28.28g
- -
Wed 6: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
57.21g
 
77.76g
 
45.15g
- -
Tue 5: 939 * 72%
Fat:
 
Prot:
 
Carbs:
38.77g
 
75.29g
 
62.67g
- -
Mon 4: 860 * 66%
Fat:
 
Prot:
 
Carbs:
42.73g
 
59.93g
 
54.14g
- -
Sun 3: 792 * 53%
Fat:
 
Prot:
 
Carbs:
50.35g
 
55.16g
 
30.35g
- -
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