| September 2021 |
| Fri 17: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
51.91g |
|
175.84g |
|
-
|
-
|
| Thu 16: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
60.95g |
|
151.69g |
|
-
|
-
|
| Wed 15: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
46.67g |
|
153.95g |
|
-
|
-
|
| Tue 14: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
41.97g |
|
154.15g |
|
-
|
-
|
| Mon 13: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
33.41g |
|
156.60g |
|
-
|
-
|
| Sat 11: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
44.47g |
|
177.15g |
|
-
|
-
|
| Fri 10: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
82.62g |
|
208.50g |
|
-
|
-
|
| Thu 9: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
48.46g |
|
140.82g |
|
-
|
-
|
| Wed 8: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
33.86g |
|
146.54g |
|
-
|
-
|
| Tue 7: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
42.65g |
|
166.98g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.90g |
|
33.80g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
13.93g |
|
56.29g |
|
-
|
-
|
| Thu 14: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
17.38g |
|
135.84g |
|
-
|
-
|
| Wed 13: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
32.58g |
|
105.17g |
|
-
|
-
|
| Tue 12: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
74.99g |
|
146.02g |
|
-
|
-
|
| Mon 11: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
27.07g |
|
144.65g |
|
-
|
-
|
| Sun 10: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
44.50g |
|
165.80g |
|
-
|
-
|
| Sat 9: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
65.63g |
|
306.66g |
|
-
|
-
|
| Fri 8: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
44.05g |
|
198.10g |
|
1968*
|
 623
|
