maxundsandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sun 27: 733 * 46%
Fat:
 
Prot:
 
Carbs:
42.80g
 
29.31g
 
56.58g
1652*  919
Sat 26: 169 * 11%
Fat:
 
Prot:
 
Carbs:
4.10g
 
22.30g
 
9.00g
1612*  1443
Fri 25: 315 * 20%
Fat:
 
Prot:
 
Carbs:
24.54g
 
14.48g
 
8.39g
1468*  1153
Thu 24: 690 * 43%
Fat:
 
Prot:
 
Carbs:
17.29g
 
22.63g
 
108.76g
1481*  791
Wed 23: 323 * 20%
Fat:
 
Prot:
 
Carbs:
11.77g
 
18.61g
 
35.20g
- -
Tue 22: 410 * 26%
Fat:
 
Prot:
 
Carbs:
15.32g
 
17.95g
 
47.29g
- -
Mon 21: 360 * 22%
Fat:
 
Prot:
 
Carbs:
3.72g
 
21.57g
 
58.16g
1657*  1297
Sun 20: 403 * 25%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.73g
 
73.48g
- -
Sat 19: 748 * 47%
Fat:
 
Prot:
 
Carbs:
54.79g
 
41.74g
 
22.25g
- -
Fri 18: 403 * 25%
Fat:
 
Prot:
 
Carbs:
6.60g
 
39.00g
 
45.40g
- -
Thu 17: 505 * 32%
Fat:
 
Prot:
 
Carbs:
7.60g
 
18.90g
 
87.00g
- -
Wed 16: 562 * 35%
Fat:
 
Prot:
 
Carbs:
14.89g
 
43.91g
 
59.69g
- -
Tue 15: 507 * 32%
Fat:
 
Prot:
 
Carbs:
6.82g
 
17.03g
 
93.95g
- -
Mon 14: 543 * 34%
Fat:
 
Prot:
 
Carbs:
22.90g
 
41.13g
 
43.77g
- -
Sun 13: 711 * 44%
Fat:
 
Prot:
 
Carbs:
45.26g
 
27.58g
 
50.70g
- -
Sat 12: 823 * 51%
Fat:
 
Prot:
 
Carbs:
34.04g
 
45.69g
 
82.25g
- -
Fri 11: 454 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
27.01g
 
34.60g
- -
Thu 10: 674 * 42%
Fat:
 
Prot:
 
Carbs:
31.44g
 
19.64g
 
78.32g
- -
Wed 9: 581 * 36%
Fat:
 
Prot:
 
Carbs:
20.40g
 
36.60g
 
57.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.