AlinaTripolitova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 584 * 36%
Fat:
 
Prot:
 
Carbs:
41.39g
 
21.31g
 
30.97g
- -
July 2023
Wed 12: 248 * 16%
Fat:
 
Prot:
 
Carbs:
1.06g
 
9.23g
 
49.70g
- -
June 2023
Thu 29: 437 * 27%
Fat:
 
Prot:
 
Carbs:
20.67g
 
27.55g
 
33.25g
- -
Tue 27: 620 * 39%
Fat:
 
Prot:
 
Carbs:
31.35g
 
35.35g
 
43.73g
- -
Mon 26: 432 * 27%
Fat:
 
Prot:
 
Carbs:
24.51g
 
29.66g
 
23.34g
- -
May 2022
Wed 4: 276 * 17%
Fat:
 
Prot:
 
Carbs:
12.38g
 
15.83g
 
27.82g
- -
April 2022
Wed 27: 337 * 21%
Fat:
 
Prot:
 
Carbs:
17.68g
 
16.95g
 
27.65g
- -
Tue 26: 951 * 59%
Fat:
 
Prot:
 
Carbs:
43.50g
 
48.66g
 
86.90g
1945*  994
Mon 25: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
60.50g
 
73.48g
 
111.00g
1963*  702
May 2021
Wed 26: 599 * 37%
Fat:
 
Prot:
 
Carbs:
20.56g
 
32.58g
 
63.66g
- -
Sun 16: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.52g
 
2.31g
- -
March 2021
Wed 17: 493 * 31%
Fat:
 
Prot:
 
Carbs:
20.06g
 
26.87g
 
51.96g
- -
January 2021
Fri 15: 132 * 8%
Fat:
 
Prot:
 
Carbs:
7.74g
 
8.30g
 
7.66g
- -
Thu 14: 869 * 54%
Fat:
 
Prot:
 
Carbs:
41.77g
 
68.78g
 
57.41g
- -
Wed 13: 958 * 60%
Fat:
 
Prot:
 
Carbs:
46.42g
 
68.50g
 
68.67g
- -
Tue 12: 301 * 19%
Fat:
 
Prot:
 
Carbs:
9.18g
 
30.03g
 
25.90g
- -
Mon 11: 398 * 25%
Fat:
 
Prot:
 
Carbs:
16.20g
 
20.65g
 
46.14g
- -
Sat 9: 702 * 44%
Fat:
 
Prot:
 
Carbs:
30.50g
 
33.96g
 
71.09g
- -
Fri 8: 928 * 58%
Fat:
 
Prot:
 
Carbs:
33.97g
 
60.11g
 
99.20g
2046*  1118
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