| July 2022 |
| Thu 14: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
71.94g |
|
195.42g |
|
-
|
-
|
| Wed 13: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
73.35g |
|
197.66g |
|
-
|
-
|
| Tue 12: |
1755 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
105.30g |
|
177.14g |
|
2809*
|
 1054
|
| Mon 11: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
48.53g |
|
136.54g |
|
-
|
-
|
| Sun 10: |
2760 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
115.65g |
|
196.25g |
|
230.90g |
|
2178*
|
 582
|
| Sat 9: |
1820 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
61.46g |
|
256.85g |
|
2428*
|
608
|
| Fri 8: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
59.82g |
|
154.31g |
|
2256*
|
932
|
| Thu 7: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
113.58g |
|
170.39g |
|
2406*
|
834
|
| Wed 6: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
81.85g |
|
211.93g |
|
2342*
|
599
|
| Tue 5: |
1897 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
94.93g |
|
247.81g |
|
2523*
|
626
|
| Mon 4: |
1957 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
87.70g |
|
223.09g |
|
2643*
|
686
|
| Sun 3: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
90.05g |
|
210.77g |
|
2497*
|
901
|
| Sat 2: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
51.14g |
|
246.02g |
|
2514*
|
914
|
| Fri 1: |
1865 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
91.48g |
|
273.05g |
|
2772*
|
907
|
| June 2022 |
| Thu 30: |
1874 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
76.23g |
|
294.70g |
|
2868*
|
994
|
| Wed 29: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
76.12g |
|
236.29g |
|
2611*
|
982
|
| Tue 28: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
82.31g |
|
183.63g |
|
2368*
|
669
|
| Mon 27: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
87.45g |
|
169.65g |
|
2629*
|
1191
|
| Sun 26: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
70.14g |
|
145.99g |
|
2327*
|
1014
|
| Sat 25: |
2029 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
1842.42g |
|
1358.57g |
|
2933.23g |
|
2594*
|
565
|
