Na..tali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 14: 376 * 22%
Fat:
 
Prot:
 
Carbs:
18.08g
 
21.13g
 
34.78g
- -
February 2022
Tue 8: 2220 * 131%
Fat:
 
Prot:
 
Carbs:
102.45g
 
138.89g
 
180.30g
1966*  254
June 2021
Wed 2: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Tue 1: 230 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
23.00g
 
3.00g
- -
April 2021
Sat 24: 293 * 17%
Fat:
 
Prot:
 
Carbs:
12.62g
 
16.88g
 
28.48g
- -
February 2021
Tue 23: 490 * 29%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.40g
 
90.50g
- -
January 2021
Fri 22: 289 * 17%
Fat:
 
Prot:
 
Carbs:
15.27g
 
12.11g
 
25.76g
- -
Thu 21: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
48.96g
 
59.71g
 
186.71g
- -
Wed 20: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
54.06g
 
98.61g
 
121.06g
- -
Tue 19: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
70.90g
 
89.97g
 
145.60g
- -
Mon 18: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
97.90g
 
67.54g
 
152.86g
- -
Sun 17: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
83.09g
 
110.23g
 
104.77g
- -
Sat 16: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
70.76g
 
110.99g
 
112.70g
- -
Fri 15: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
58.43g
 
83.69g
 
138.73g
- -
Thu 14: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
54.61g
 
100.13g
 
103.24g
- -
Wed 13: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
67.37g
 
108.38g
 
87.09g
- -
Tue 12: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
51.90g
 
82.75g
 
133.47g
- -
Mon 11: 791 * 47%
Fat:
 
Prot:
 
Carbs:
38.25g
 
63.41g
 
46.66g
- -
Sat 9: 168 * 10%
Fat:
 
Prot:
 
Carbs:
2.68g
 
12.24g
 
23.93g
- -
Fri 8: 332 * 20%
Fat:
 
Prot:
 
Carbs:
3.35g
 
22.50g
 
57.65g
- -
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