| January 2021 |
| Sat 23: |
1030 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
59.87g |
|
66.22g |
|
-
|
-
|
| Wed 20: |
1330 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
74.83g |
|
133.85g |
|
2634*
|
 1304
|
| Tue 19: |
649 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
18.65g |
|
118.67g |
|
-
|
-
|
| Sun 17: |
866 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
66.86g |
|
113.45g |
|
2785*
|
1919
|
| Sat 16: |
2402 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
106.16g |
|
228.10g |
|
-
|
-
|
| Fri 15: |
956 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
45.54g |
|
150.51g |
|
-
|
-
|
| Thu 14: |
619 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.62g |
|
51.12g |
|
-
|
-
|
| Wed 13: |
2445 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.95g |
|
79.59g |
|
298.19g |
|
3320*
|
875
|
| Tue 12: |
1851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
65.88g |
|
368.44g |
|
2338*
|
487
|
| Mon 11: |
936 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
33.49g |
|
148.93g |
|
-
|
-
|
| Sun 10: |
1105 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
57.29g |
|
107.29g |
|
-
|
-
|
| Sat 9: |
1283 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
84.16g |
|
110.18g |
|
-
|
-
|
| Fri 8: |
1154 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
81.12g |
|
153.14g |
|
3008*
|
1854
|
| Thu 7: |
1204 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
65.77g |
|
194.11g |
|
2303*
|
1099
|
