Belskih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 16: 582 * 36%
Fat:
 
Prot:
 
Carbs:
21.81g
 
11.16g
 
86.60g
- -
June 2021
Wed 9: 358 * 22%
Fat:
 
Prot:
 
Carbs:
15.50g
 
13.26g
 
45.08g
- -
Tue 8: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
106.88g
 
54.14g
 
208.64g
- -
Mon 7: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
62.74g
 
107.89g
 
222.12g
- -
Sun 6: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
102.48g
 
69.91g
 
131.51g
- -
Sat 5: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
107.04g
 
95.90g
 
188.13g
- -
Fri 4: 2192 * 137%
Fat:
 
Prot:
 
Carbs:
119.94g
 
81.86g
 
272.10g
- -
January 2021
Sun 24: 292 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
13.53g
 
40.33g
- -
Thu 21: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
33.94g
 
52.80g
 
236.15g
- -
Wed 20: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
56.83g
 
83.47g
 
215.77g
- -
Tue 19: 2278 * 142%
Fat:
 
Prot:
 
Carbs:
90.83g
 
112.14g
 
230.54g
- -
Mon 18: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
61.60g
 
103.09g
 
165.12g
- -
Sun 17: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
89.94g
 
95.74g
 
108.94g
- -
April 2018
Mon 9: 319 * 23%
Fat:
 
Prot:
 
Carbs:
19.27g
 
15.74g
 
21.67g
- -
Sat 7: 611 * 44%
Fat:
 
Prot:
 
Carbs:
19.10g
 
12.85g
 
97.45g
- -
Fri 6: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
51.36g
 
45.55g
 
279.00g
1857*  148
Thu 5: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
67.66g
 
84.82g
 
197.94g
1895*  159
Wed 4: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
67.18g
 
82.21g
 
182.56g
1796*  134
Tue 3: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
78.83g
 
60.44g
 
227.40g
1860*  8
Mon 2: 1469 105%
Fat:
 
Prot:
 
Carbs:
62.53g
 
73.43g
 
153.68g
2017*  548
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