| September 2024 |
| Wed 11: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
0.90g |
|
5.76g |
|
-
|
-
|
| Tue 10: |
1331 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
81.83g |
|
144.52g |
|
-
|
-
|
| Sun 8: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
1.27g |
|
8.55g |
|
-
|
-
|
| Mon 2: |
3840 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
134.40g |
|
255.96g |
|
390.20g |
|
-
|
-
|
| Sun 1: |
1303 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
57.26g |
|
223.73g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
21.55g |
|
10.60g |
|
-
|
-
|
| Thu 29: |
968 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
51.75g |
|
42.21g |
|
-
|
-
|
| Wed 28: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.23g |
|
98.31g |
|
148.21g |
|
-
|
-
|
| Tue 27: |
481 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
37.18g |
|
60.03g |
|
-
|
-
|
| Mon 26: |
1061 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
103.29g |
|
99.46g |
|
-
|
-
|
| Sun 25: |
987 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
105.66g |
|
78.49g |
|
-
|
-
|
| Sat 24: |
221 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
26.66g |
|
8.91g |
|
-
|
-
|
| Fri 23: |
619 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
101.71g |
|
5.56g |
|
-
|
-
|
| Thu 22: |
622 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
43.91g |
|
68.85g |
|
-
|
-
|
| Wed 21: |
1252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
69.91g |
|
154.26g |
|
-
|
-
|
| Tue 20: |
1234 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
122.26g |
|
130.98g |
|
-
|
-
|
| Mon 19: |
1038 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
113.66g |
|
81.19g |
|
-
|
-
|
| Sun 18: |
903 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
111.07g |
|
18.32g |
|
-
|
-
|
| Sat 17: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
8.29g |
|
33.28g |
|
-
|
-
|
| Fri 16: |
633 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
66.17g |
|
74.42g |
|
-
|
-
|
