Julianav96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 334 * 28%
Fat:
 
Prot:
 
Carbs:
11.23g
 
30.01g
 
26.46g
- -
Fri 24: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
42.65g
 
89.23g
 
110.84g
3168*  1963
Wed 22: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
37.22g
 
78.54g
 
98.94g
2768*  1728
March 2024
Wed 6: 340 * 28%
Fat:
 
Prot:
 
Carbs:
14.73g
 
22.34g
 
28.02g
- -
February 2024
Thu 29: 386 * 32%
Fat:
 
Prot:
 
Carbs:
10.04g
 
30.45g
 
46.03g
- -
Wed 28: 425 * 35%
Fat:
 
Prot:
 
Carbs:
19.99g
 
27.64g
 
33.87g
- -
Tue 20: 418 * 35%
Fat:
 
Prot:
 
Carbs:
16.83g
 
29.69g
 
35.97g
- -
January 2024
Mon 8: 701 * 58%
Fat:
 
Prot:
 
Carbs:
27.00g
 
58.52g
 
57.55g
- -
August 2023
Wed 23: 273 * 23%
Fat:
 
Prot:
 
Carbs:
9.61g
 
15.05g
 
32.41g
- -
June 2023
Wed 7: 342 * 28%
Fat:
 
Prot:
 
Carbs:
20.17g
 
26.61g
 
12.19g
- -
February 2023
Wed 1: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
53.29g
 
111.06g
 
184.21g
- -
January 2023
Tue 31: 470 * 39%
Fat:
 
Prot:
 
Carbs:
3.27g
 
22.99g
 
87.28g
- -
October 2022
Tue 25: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
58.51g
 
72.99g
 
141.79g
- -
August 2022
Wed 17: 297 * 25%
Fat:
 
Prot:
 
Carbs:
3.81g
 
32.82g
 
32.21g
- -
July 2022
Fri 29: 463 * 39%
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.46g
 
41.79g
- -
Thu 28: 941 * 78%
Fat:
 
Prot:
 
Carbs:
36.17g
 
55.51g
 
100.86g
- -
Mon 25: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
36.15g
 
87.05g
 
154.58g
- -
February 2022
Sat 26: 396 * 33%
Fat:
 
Prot:
 
Carbs:
19.91g
 
19.86g
 
33.71g
- -
Fri 25: 256 * 21%
Fat:
 
Prot:
 
Carbs:
0.22g
 
33.28g
 
29.85g
- -
Thu 24: 965 * 80%
Fat:
 
Prot:
 
Carbs:
44.95g
 
63.45g
 
72.79g
2025*  1060
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