| July 2024 |
| Mon 1: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
31.46g |
|
47.95g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
22.29g |
|
83.13g |
|
-
|
-
|
| Sat 29: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
56.11g |
|
49.62g |
|
-
|
-
|
| Fri 28: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
13.70g |
|
175.15g |
|
-
|
-
|
| Thu 27: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
48.83g |
|
139.39g |
|
-
|
-
|
| Wed 26: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
118.82g |
|
161.33g |
|
-
|
-
|
| Tue 25: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
96.34g |
|
132.38g |
|
-
|
-
|
| Mon 24: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
57.95g |
|
59.41g |
|
-
|
-
|
| Sat 22: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
45.36g |
|
38.17g |
|
-
|
-
|
| Fri 21: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
65.60g |
|
67.11g |
|
-
|
-
|
| Thu 20: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
73.45g |
|
191.70g |
|
-
|
-
|
| Wed 19: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
66.86g |
|
140.34g |
|
-
|
-
|
| Tue 18: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
80.83g |
|
141.83g |
|
-
|
-
|
| Mon 17: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
50.99g |
|
109.82g |
|
-
|
-
|
| Sun 16: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
16.32g |
|
36.82g |
|
-
|
-
|
| Sat 15: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
99.76g |
|
112.79g |
|
-
|
-
|
| Fri 14: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
87.14g |
|
149.04g |
|
-
|
-
|
| Thu 13: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
99.75g |
|
139.60g |
|
-
|
-
|
| Wed 12: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
60.94g |
|
119.66g |
|
-
|
-
|
| Tue 11: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
101.35g |
|
118.05g |
|
-
|
-
|
